Water Aerobics
1 Corinthians 6:19-20 KJV
What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's.
What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's.
Hello friends,
We here at HHCROM would like to see a healthier Breathitt. county. One thing that would be very helpful in our community would be a swimming pool; one that could accommodate people of all ages with various health issues. Swimming is not just for the healthy but it is also for those who need to be healthy. There is no available location in Breathitt County for this to happen.
We thank you for those who have put your name on our supporters list because we want to pursue options to see if we can get a pool for the public here in Breathitt County. To have your name added to our supporter list, please call or text 606-272-7083
Knowledge Is Power! Things To Know!
What Does Water Aerobics Do To Your Body?1. Helps Build StrengthWhen exercising in water, you’re working against the resistance of water so by simply kicking and cupping the water you contribute to muscle development.
2. Helps With The Recovery Of InjuriesYour body weight is considerably lighter then submerged in water. This buoyancy means you do not experience the same impact on your joints or muscles as you would exercising on land. So it’s an ideal way to exercise and strengthen an injury to the knee, hip or foot.
3. Lowers High Blood PressureAqua aerobic workouts are perfect for those who suffer with high bloody pressure. Your heart rate can be reduced considerably when exercising in water compared to on land.
4. Enhances Balance and CoordinationWater exercise helps you build stability, improves your balance and expands your muscle strength for better coordination. This in turn affects your movement both in and out of water.
5. Reduces Stress, Anxiety And Helps With InsomniaParticipating in water exercises can reduced stress and anxiety. The water has a calm and soothing effect on your brain and can it turn help you to have better sleep.
6. Helps With Pain & Health ProblemsWater aerobics helps deal with arthritis and back pain. The waters buoyancy lowers the impact of your movements. Helping to relieve the amount of stress placed on your joints and muscles. Warm water also helps relieve pain and inflammation around joints and swollen muscles.
7. Increases EnduranceWhen exercising for an extended period of time you’re heart, lungs, and muscles all work together increasing your fitness and endurance. Regular water fitness classes are recommended.
8. Helps With Weight LossStudies have shown water exercise reduces body fat and can lower your cholesterol levels. Although the amount of calories burnt vary depending on your size, the intensity of your workout and the depth and temperature of the water. Faster movements in deep cold water amount to a greater weight loss.
9. Increases in Body FlexibilityGaining overall body flexibility is one of the many benefits of water aerobics. The water density adds a resistance causing joints and muscles movements that you aren’t used to.
10. Stops Over HeatingExercising in a pool is great for keeping bodies cool during a workout. It helps to stop overheating and is a great choice of exercise especially in hot weather.
ConclusionPros:Water Aerobics is a great way to improve your overall fitness and wellbeing. Studies have shown it can increase your metabolism, reduce body fat and help with many different health problems. Although it is recommended you talk to a doctor before you start any water exercise routine. Aqua aerobics classes can be great fun, very motivating and a great way to meet new people and socialize.
Cons:For some people exercise classes and the thought of wearing a swimsuit in public can be a little intimidating. Thankfully there are many swimwear companies catering for women who may prefer to wear more modestly designed swimsuits. Companies such as Ocean Road Swimwear have a large range of swimwear suitable for water aerobic workouts both in regular and plus sizes.